Tagged with Gratitude

Kids Yoga Combats Violence

Kids Yoga Combats Violence

You know the calm mind, rosy cheeks, and openness of heart you feel when you walk out of a yoga class? That same beautiful feeling and physiological response is happening when a child walks out of their yoga class. The nervous system calms, the mind focuses, and in turn the world seems brighter. Kid’s yoga … Continue reading

Warm Days and Kind Hearts

Warm Days and Kind Hearts

  With Spring break over and only a few months of school left my mind has been shifting into thoughts of long, warm, sunny days.  At Imagination Yoga we switch gears in the summer months away from our school enrichment classes and into camp mode. Camp is so much fun! It is a few weeks … Continue reading

Learning Gratitude

Learning Gratitude

12 years ago, at the age of 18, my family went through a series of painful and life shifting events. Everything in my life felt dark and challenging. My coping strategy became gratitude. It was the only thing that gave me hope. My practice became one that propelled me to continue to move forward.  As … Continue reading