Tagged with yogaforkids

Top 10 Benefits of Yoga for Back to School Kids

There is a lot of proof lately showing the benefits of yoga for kids. Some are obvious like learning how to stretch and move. However, there are other benefits that are not as widely known. These can benefit kids all year long, but are particularly useful during the Back to School transition. There are many … Continue reading

Workshops

Workshops

I still remember the first time I saw Jamie teach Imagination Yoga to a group of children in 2008. It gave me goose bumps as I watched the children engaging so completely with the vivid story she was telling. I watched, mesmerized by the children’s ability to engage, imagine, and stretch into yoga poses new … Continue reading

One Big Breath

One Big Breath

Do me a favor … Take a moment and inhale one deep, full-bellied breath slowly. And then exhale completely letting all the air out entirely.  Feels good, right? It’s wonderfully simple and only took approximately 10 seconds to oxygenate all the cells in your body, momentarily resetting your nervous system. Yet our kids don’t know … Continue reading

Warm Days and Kind Hearts

Warm Days and Kind Hearts

  With Spring break over and only a few months of school left my mind has been shifting into thoughts of long, warm, sunny days.  At Imagination Yoga we switch gears in the summer months away from our school enrichment classes and into camp mode. Camp is so much fun! It is a few weeks … Continue reading

Making a peaceful connection

Making a peaceful connection

Teaching Imagination Yoga is an amazing adventure.  I know that every time I am in front of a group of children I am impacting their lives positively and providing them with skills that will enhance their future.  At times it can be hard to tell how students are using those skills and in what way their lives are being impacted.  Unlike … Continue reading